Shoulder Shake-Up: Functional movement for Shoulder Relief
Saturday December 10th at Junction 9 Yoga and Pilates!
Saturday January 21st at Yoga Santosha
This workshop combines the practice of Yin yoga with the magic of essential oils to nourish and rejuvenate the mind and body. In this two-hour workshop you will be guided through a long, delicious yin yoga practice that focuses on clearing the main energetic centers in the body. Crystal singing bowls will be played throughout the class, while visualizations and guided meditations will help you surrender deeply into the postures.
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